Health and Safety
Protect Yourself from the Sun
Ecuador is named as such because it is located on the Equator line. As such, even at high altitudes, where clouds, cool breezes and snow can accumulate, the sun is incredibly strong. Apply sunscreen with factors of SPF 50 or higher, especially if you plan on being out and about in the sun between 10 a.m. and 4 p.m. Sun can be a particular issue in Quito, Otavalo and the Cotopaxi National Park where there is a lot of exposed open area with less protection from the sun. The sun can burn in less than 20 minutes
In the Galapagos and on the coast, the sun is strong, but there is usually a layer of thin clouds. Sometimes travelers think that this means that they will not get burned, but the sun can still burn despite the clouds. In fact, travelers get so burned, so regularly that the local people have an expression, “you are burned like a gringo” so take notice of this and apply the high factor sun screen.
In fact almost a third of all non Latin American travelers get intense sunburn, at level 1 or 2 in some extreme cases. If this happens to you, it is best to get out of the sun and get advise from a doctor.
Normally from June to August the sun is extremely powerful so in order to avoid overheating, a broad-brimmed hat and sunglasses are the best tactic. Do not forget to drink a lot of water. Overweight travelers are the most at risk for sun stroke. The classic symptoms of this are intense sweating, weakness, exhaustion, muscle cramps, rapid pulse and vomiting. The best treatment is moving to a cool, shaded place and wait for lower temperatures.
Watch What You Eat and Drink
Although cevichochos, mote, fresh fruit juice and various other street foods can be tempting, use caution, because it is difficult to keep food fresh in the Ecuadorian sun, and tourists often get sick from eating food from street vendors. Even in restaurants, avoid salads or check carefully, and try to eat vegetables and fruits that are either cooked or that you peel yourself. Don’t drink tap water (unless it has been boiled) and avoid drinks with ice, as many restaurants use tap water to make ice. Bottled water and other drinks are available cheaply almost everywhere in the country. If you develop traveller’s diarrhea, make sure you drink lots of fluids and an oral rehydration solution with salt and sugar. If conditions persist for more than 72 hours, or worsen, visit a doctor or hospital.
