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Staying Healthy in Ecuador
There are many small things you can do to keep yourself in good health while travelling in Ecuador. Here are a few tips to keep you healthy and happy:Take your time at High Altitudes
Ecuador’s great heights are attractive to many visitors who come to hike or climb in the striking Avenue of Volcanoes. Quito, at 2, 850 metres above sea level, also has dramatic views to offer. However, be aware that ascending quickly to such heights can be a shock to the system. Altitude sickness affects different people in completely different ways: reactions can range from mild difficulty breathing during strenuous activities to intense headaches, shortness of breath and nausea. Classic symptoms are headaches, drowsiness, confusion, dry cough and breathlessness. It is strongly advised to stay at the same altitude or lower for the first two days and to drink plenty of liquids – more than one liter per day.
Altitude sickness is common in the cities that sit above 2500 meters, such as Quito, Cuenca and Riobamba. Mountain climbers are particularly at risk, and it is recommended to acclimatize for at least two days, doing short hikes, such as at the Teleferiqo in Quito (4100 meters). This improves the body’s readiness and circulation, ready for the climber to be strong enough to take on Cotopaxi or Chimborazo, both of which are higher than 5500 meters.
Altitude sickness affects different people in completely different ways...
In order to reduce altitude sickness, it is advisable to ascend gradually (spend several days in Quito before climbing Cotopaxi, for example), avoid intense activity for 3 to 7 days after arrival, eat light meals, avoid alcohol and pay close attention to how your body reacts to the new conditions. Natural treatments for altitude sickness include coca leaf tea (available at health food stores), dark chocolate and gingko. Your doctor can also prescribe medication for altitude sickness, which must be taken before arrival.
Avoid Insect Bites
Mosquitos, ticks and sand flies are not only irritating, they also can be carriers of serious diseases. If you are going to be hiking or spending any time in the jungle, make sure you bring along a bug repellant that contains deet. Wear long pants and long-sleeve shirts in buggy areas and make sure to check exposed skin for ticks after hiking.
Diabetes
Diabetes Type A is a common illnees in Ecuadorians. As such, in many restaurants in Quito, Guayaquil and Cuenca you will find diet sugar. However, in the food itself there is often a lot of sugar. If you have a problem with glucose levels, you should be sure to carry the medication that the doctor gave you before your trip, in case of emergency. You can also get help from the emergency systems in major cities if you have an issue with this.
